Addressing potential problems will be essential to ensuring that new apps provide benefits without causing harm. Mental health technology offers great opportunities but also raises concerns. Data collection: Collects information, such as location, movement, phone use, and other data.Support: Complements traditional therapy by extending in-person sessions, reinforcing new skills, and providing support and monitoring.Consistency: Offers the same treatment program to all people.24-hour service: Provides around-the-clock monitoring or intervention support.Interest: Encourages people to continue therapy by making care more appealing and accessible than traditional in-person treatment.Greater outreach: Helps mental health professionals offer treatment to people in remote areas or to large numbers of people in times of sudden need, like after a natural disaster or traumatic event.Lower cost: Makes care more affordable through apps that are free or cheaper than traditional in-person care.Introduction to care: Acts as a good first step for people who have been reluctant to seek mental health care in the past.Anonymity: Lets people receive treatment anonymously and privately from the comfort of their homes.Convenience: Allows treatment to take place anytime and anywhere, such as at home in the middle of the night or on a bus on the way to work, making it ideal for people who have trouble getting to in-person appointments. ![]() Some advantages of mobile care technology include the following. Mental health apps and other technology have a lot of potential, both for people seeking mental health care and mental health professionals providing such services. What are the pros and cons of mental health apps? There is very little industry regulation and very little information on app effectiveness, which can lead consumers to wonder which apps they should trust.īefore focusing on the state of the science and where it may lead, it’s important to look at the advantages and disadvantages of expanding mental health treatment and research into a mobile world. ![]() However, this new technology frontier includes a lot of uncertainty. There are thousands of mental health apps available in iTunes and Android app stores, and the number is growing every year. Others help the user connect to a peer counselor or to a health care professional.Įxcitement about the huge range of opportunities has led to a burst of app development. Some apps are stand-alone programs that promise to improve memory or thinking skills. If the app detects a change in behavior, it may provide a signal that help is needed before a crisis occurs. Such apps might use the device’s built-in sensors to collect information on a user’s typical behavior patterns. New technology can also be packaged into an extremely sophisticated app for smartphones or tablets. ![]() For example, anyone with the ability to send a text message can contact a crisis center. Mobile mental health support can be very simple but effective. Mobile devices like cell phones, smartphones, and tablets are giving the public, doctors, and researchers new ways to access help, monitor progress, and increase understanding of mental wellbeing. Technology has opened a new frontier in mental health support and data collection. Research Training and Career Development Opportunities.Research Conducted at NIMH (Intramural Research Program).Upcoming Observances and Related Events.Contribute to Mental Health Research Mobile navigation
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